Jordan Callahan v101m/0:40r...10 row
905m
Meters
1:03:25.0
Time
35:02.2
Pace
93
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:13.4 |
| Overall Distance | 1,486m |
| Overall Time | 1:13:38.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 108 |
March 01, 2021 15:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.0 | 905m | 35:02.2 | 300 | 36 | ||
| 0:21.9 | 101m | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:40 | 31m | |||||
| 0:20.7 | 101m | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:41 | 23m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:41 | 18m | |||||
| 0:19.7 | 101m | 1:37.5 | 377 | 1598 | 33 | |
| r: 0:40 | 21m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 35 | |
| r: 0:40 | 18m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:41 | 17m | |||||
| 0:21.6 | 101m | 1:46.9 | 286 | 1285 | 37 | |
| r: 0:40 | 16m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:41 | 15m | |||||
| 0:19.7 | 101m | 1:37.5 | 377 | 1598 | 34 | |
| r: 0:41 | 15m | |||||
| 36 | ||||||
| r: 4:05 | 408m | |||||
| r581m |
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15 X 100M