Jordan Callahan v4500m/0:42r...1 row
4,500m
Meters
22:15.2
Time
2:28.3
Pace
276
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 4,516m |
| Overall Time | 22:57.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 109 |
March 05, 2021 16:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 4,500m | 2:28.3 | 107 | 668 | 22 | |
| 22:15.2 | 4,500m | 2:28.3 | 107 | 668 | 23 | |
| r: 0:42 | 16m | |||||
| r16m |
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Workout Graph
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4.5KM