Jordan Callahan v1001m/2:30r...3 row
3,002m
Meters
12:53.9
Time
2:08.8
Pace
201
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:30.7 |
| Overall Distance | 3,034m |
| Overall Time | 18:24.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 110 |
March 09, 2021 15:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,002m | 2:08.8 | 163 | 862 | 26 | |
| 3:56.2 | 1,001m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:30 | 12m | |||||
| 3:54.2 | 1,001m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:31 | 14m | |||||
| 5:03.3 | 1,001m | 2:31.4 | 101 | 646 | 27 | |
| r: 0:28 | 6m | |||||
| r32m |
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Workout Graph
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3 X 1KM