Jordan Callahan v3001m/1:31r...3 row
9,002m
Meters
1:00:29.8
Time
3:21.6
Pace
0
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:42.7 |
| Overall Distance | 9,045m |
| Overall Time | 1:04:12.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 109 |
March 11, 2021 15:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.8 | 9,002m | 3:21.6 | 43 | 446 | 19 | |
| 15:16.0 | 3,001m | 2:32.6 | 98 | 638 | 19 | |
| r: 1:31 | 17m | |||||
| 16:50.9 | 3,000m | 2:48.4 | 73 | 551 | 19 | |
| r: 1:31 | 14m | |||||
| 28:22.7 | 3,001m | 4:43.6 | 15 | 352 | 19 | |
| r: 0:40 | 12m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 3KM