Jordan Callahan v100m/1:03r...9 row
2,507m
Meters
10:08.1
Time
2:01.2
Pace
191
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:49.7 |
| Overall Distance | 2,647m |
| Overall Time | 22:57.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 108 |
March 12, 2021 16:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,507m | 2:01.2 | 196 | 975 | 28 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 34 | |
| r: 1:03 | 16m | |||||
| 0:43.2 | 201m | 1:47.4 | 282 | 1270 | 31 | |
| r: 1:00 | 15m | |||||
| 1:02.4 | 301m | 1:43.6 | 314 | 1381 | 30 | |
| r: 2:00 | 9m | |||||
| 1:35.4 | 401m | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:01 | 12m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 13m | |||||
| 2:00.4 | 401m | 2:30.1 | 103 | 656 | 25 | |
| r: 2:00 | 12m | |||||
| 1:15.1 | 301m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 9m | |||||
| 0:47.6 | 202m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:01 | 15m | |||||
| 0:21.8 | 101m | 1:47.9 | 278 | 1258 | 33 | |
| r: 0:40 | 39m | |||||
| r140m |
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Workout Graph
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100M - 500M - 100M