Jordan Callahan v4:00/2:29r...2 row
162m
Meters
4:24.4
Time
13:36.0
Pace
0
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:46.3 |
| Overall Distance | 416m |
| Overall Time | 10:10.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 55 |
| Stroke Count | 22 |
| Drag Factor | 109 |
March 18, 2021 15:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 162m | 13:36.0 | 1 | 302 | 55 | |
| 4:00.2 | 143m | 13:59.8 | 1 | 302 | 55 | |
| r: 2:29 | 0m | |||||
| 0:24.2 | 20m | 10:05.0 | 2 | 305 | 55 | |
| r: 3:16 | 254m | |||||
| r254m |
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