Jordan Callahan v13:30/0:21r...4 row
6,980m
Meters
31:30.6
Time
2:15.4
Pace
436
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.9 |
| Overall Distance | 7,029m |
| Overall Time | 38:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 111 |
March 21, 2021 14:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.6 | 6,980m | 2:15.4 | 141 | 784 | 25 | |
| 13:30.2 | 2,526m | 2:40.3 | 85 | 592 | 22 | |
| r: 0:21 | 3m | |||||
| 6:00.4 | 1,458m | 2:03.5 | 185 | 938 | 25 | |
| r: 2:39 | 20m | |||||
| 5:59.7 | 1,487m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:43 | 16m | |||||
| 6:00.1 | 1,510m | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:16 | 11m | |||||
| r49m |
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Workout Graph
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ENDURANCE: SIXES