Jordan Callahan v13:30/0:36r...6 row
7,295m
Meters
37:16.5
Time
2:33.2
Pace
444
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:21.6 |
| Overall Distance | 7,365m |
| Overall Time | 47:38.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 110 |
April 12, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.5 | 7,295m | 2:33.2 | 97 | 634 | 24 | |
| 13:30.0 | 2,297m | 2:56.3 | 64 | 519 | 21 | |
| r: 0:36 | 6m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:21 | 22m | |||||
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 23 | |
| r: 2:15 | 7m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 22 | |
| r: 2:01 | 16m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 2:01 | 10m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | |
| r: 1:04 | 9m | |||||
| r70m |
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Workout Graph
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ENDURANCE: GRANDS