Jordan Callahan v13:30/0:30r...2 row
7,251m
Meters
37:37.2
Time
2:35.6
Pace
430
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:23.7 |
| Overall Distance | 7,268m |
| Overall Time | 39:00.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 108 |
April 19, 2021 20:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 7,251m | 2:35.6 | 93 | 619 | 23 | |
| 13:30.1 | 2,252m | 2:59.8 | 60 | 507 | 22 | |
| r: 0:30 | 0m | |||||
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 23 | |
| r: 0:52 | 17m | |||||
| r17m |
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Workout Graph
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ENDURANCE: 5K