Jordan Callahan v9:59/0:21r...1 row
1,986m
Meters
9:59.9
Time
2:31.0
Pace
127
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:21.7 |
| Overall Distance | 1,999m |
| Overall Time | 10:21.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 108 |
April 23, 2021 20:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 1,986m | 2:31.0 | 102 | 649 | 24 | |
| 9:59.9 | 1,987m | 2:30.9 | 102 | 650 | 24 | |
| r: 0:21 | 13m | |||||
| r13m |
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Workout Graph
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MEDIUM STROKE RATE LADDER