Jordan Callahan v13:30/0:25r...3 row
4,483m
Meters
31:12.1
Time
3:28.7
Pace
13
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:26.8 |
| Overall Distance | 4,492m |
| Overall Time | 33:38.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 109 |
April 26, 2021 17:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 4,483m | 3:28.7 | 38 | 432 | 25 | |
| 13:30.0 | 2,176m | 3:06.1 | 54 | 486 | 24 | |
| r: 0:25 | 0m | |||||
| 8:11.2 | 2,001m | 2:02.7 | 189 | 951 | 25 | |
| r: 2:01 | 9m | |||||
| 9:30.8 | 307m | 15:29.6 | 0 | 301 | 23 | |
| r9m |
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Workout Graph
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ENDURANCE: THE BEAR