Jordan Callahan v8:59/1:01r...2 row
2,651m
Meters
13:58.6
Time
2:38.1
Pace
163
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:01.4 |
| Overall Distance | 2,659m |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 111 |
August 10, 2021 20:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 2,651m | 2:38.1 | 88 | 604 | 24 | |
| 8:59.0 | 1,678m | 2:40.6 | 84 | 590 | 24 | |
| r: 1:01 | 8m | |||||
| 4:59.5 | 974m | 2:33.7 | 96 | 631 | 24 | |
| r8m |
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Workout Graph
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