Jordan Callahan 23:32 row
5,177m
Meters
23:32.2
Time
2:16.3
Pace
307
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
November 18, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 5,177m | 2:16.3 | 138 | 774 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 23:32.2 | 735m | 2:24.3 | 116 | 700 | 17 |