Jordan Callahan 20:50 row
4,820m
Meters
20:50.7
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 13, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 4,820m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 30 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 20:50.7 | 122m | 3:27.7 | 39 | 434 | 13 |