Jordan Callahan 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 26, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 24 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 27 |