Jordan Callahan 6x500m/2:00r row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
209
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 24:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 01, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 16 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| r73m |