Jordan Callahan 30:46 row
4,014m
Meters
30:46.5
Time
3:50.0
Pace
242
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 11 |
| Drag Factor | 104 |
February 04, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.5 | 4,014m | 3:50.0 | 29 | 398 | 11 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 18 |
| 17:43.0 | 1,000m | 6:24.6 | 6 | 321 | 7 |
| 22:03.0 | 1,000m | 2:10.0 | 159 | 848 | 21 |
| 30:39.5 | 1,000m | 4:18.2 | 20 | 369 | 11 |
| 30:44.2 | 14m | 2:47.8 | 74 | 554 |