Jordan Callahan 8x500m/2:00r row
4,000m
Meters
16:34.6
Time
2:04.3
Pace
269
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 32:34.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
February 05, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 18 | |
| r1,061m |