Jordan Callahan 19:45 row
4,516m
Meters
19:45.6
Time
2:11.2
Pace
274
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 05, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 4,516m | 2:11.2 | 155 | 832 | 20 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 19:45.6 | 1,055m | 2:15.3 | 141 | 785 | 20 |