Jordan Callahan 10x500m/2:00r row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
330
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 40:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 10, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
| r769m |