Jordan Callahan 30:11 row
7,029
Meters
30:11.5
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 21, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,029 | 2:08.8 | 164 | 862 | 436 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 26 |
| 30:11.5 | 18 | 5:19.4 | 11 | 336 | 0 |