Jordan Callahan 30:11 row
7,029m
Meters
30:11.5
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 21, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,029m | 2:08.8 | 164 | 862 | 22 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 30:11.5 | 18m | 5:19.4 | 11 | 336 |