Jordan Callahan 5:22 row
567m
Meters
5:22.7
Time
4:44.5
Pace
30
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
July 09, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.7 | 567m | 4:44.5 | 15 | 352 | 23 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 24 |
| 5:22.7 | 24m | 7:52.9 | 3 | 311 | 11 |