Jordan Callahan 21:04 row
3,060m
Meters
21:04.4
Time
3:26.6
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
July 12, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 3,060m | 3:26.6 | 40 | 436 | 21 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 22 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 22 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 22 |
| 21:04.4 | 99m | 5:25.2 | 10 | 335 | 17 |