Jordan Callahan 20:09 row
3,026m
Meters
20:09.1
Time
3:19.7
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
July 15, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,026m | 3:19.7 | 44 | 451 | 23 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 22 |
| 20:09.1 | 11m | 6:53.6 | 5 | 317 | 9 |