Jordan Callahan 6x500m/2:00r row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
199
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 23:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
August 01, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| r72m |