Jordan Callahan 30:00 row
5,622m
Meters
30:00.0
Time
2:40.0
Pace
321
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
October 18, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,622m | 2:40.0 | 85 | 593 | 16 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 12 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
| 30:00.0 | 946m | 3:10.2 | 51 | 474 | 15 |