Jordan Callahan 30:00 row
4,432m
Meters
30:00.0
Time
3:23.0
Pace
232
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Drag Factor | 102 |
October 25, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,432m | 3:23.0 | 42 | 443 | 13 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 17 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 14 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 13 |
| 24:00.0 | 725m | 4:08.2 | 23 | 378 | 11 |
| 30:00.0 | 873m | 3:26.1 | 40 | 437 | 14 |