Jordan Callahan 30:00 row
5,302m
Meters
30:00.0
Time
2:49.7
Pace
290
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
October 27, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,302m | 2:49.7 | 72 | 546 | 15 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 16 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 15 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 16 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 14 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 14 |