Jordan Callahan 10x500m/r row
5,000
Meters
32:07.0
Time
3:12.7
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 32:07.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 31, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.0 | 5,000 | 3:12.7 | 49 | 510 | 20 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 27 |
| 2:29.8 | 500 | 2:29.8 | 104 | 744 | 18 |
| 3:33.3 | 500 | 3:33.3 | 36 | 421 | 23 |
| 2:41.6 | 500 | 2:41.6 | 83 | 668 | 16 |
| 4:06.8 | 500 | 4:06.8 | 23 | 364 | 22 |
| 3:36.2 | 500 | 3:36.2 | 35 | 482 | 11 |
| 3:12.6 | 500 | 3:12.6 | 49 | 467 | 29 |
| 3:09.1 | 500 | 3:09.1 | 52 | 533 | 14 |
| 3:28.1 | 500 | 3:28.1 | 39 | 432 | 26 |
| 2:55.1 | 500 | 2:55.1 | 65 | 616 | 15 |