Jordan Callahan 10x500m/r row
5,000m
Meters
32:07.0
Time
3:12.7
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 32:07.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 31, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 5,000m | 3:12.7 | 49 | 468 | 20 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 27 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 18 | |
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 23 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 16 | |
| 4:06.8 | 500m | 4:06.8 | 23 | 380 | 22 | |
| 3:36.2 | 500m | 3:36.2 | 35 | 419 | 11 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 29 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 14 | |
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 26 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 15 | |
| r0m |