Jordan Callahan 30:00 row
4,764m
Meters
30:00.0
Time
3:08.9
Pace
274
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 13 |
| Drag Factor | 106 |
January 06, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,764m | 3:08.9 | 52 | 478 | 13 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 14 |
| 18:00.0 | 398m | 7:32.2 | 4 | 313 | 6 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 16 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 13 |