Jordan Callahan 30:00 row
4,322m
Meters
30:00.0
Time
3:28.2
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 16, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,322m | 3:28.2 | 39 | 433 | 22 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 22 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 24 |
| 18:00.0 | 888m | 3:22.7 | 42 | 444 | 23 |
| 24:00.0 | 706m | 4:14.9 | 21 | 372 | 19 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 25 |