Jordan Callahan 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
357
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
January 26, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 357 | 17 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 70 | 19 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 75 | 18 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 66 | 16 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 62 | 15 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 84 | 20 |