Jordan Callahan 8x500m/r row
4,000m
Meters
30:04.8
Time
3:45.6
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 30:04.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
January 30, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,000m | 3:45.6 | 30 | 404 | 16 | |
| 4:12.0 | 500m | 4:12.0 | 22 | 375 | 19 | |
| 5:37.9 | 500m | 5:37.9 | 9 | 331 | 8 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 24 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 13 | |
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 23 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 16 | |
| 4:15.4 | 500m | 4:15.4 | 21 | 372 | 19 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 14 | |
| r0m |