Jordan Callahan 4x0:30/0:30r row
541m
Meters
2:00.0
Time
1:50.9
Pace
39
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 600m |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
February 13, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r59m |