Jordan Callahan 5x500m/1:00r row
2,500m
Meters
11:04.5
Time
2:12.9
Pace
157
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
February 20, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,500m | 2:12.9 | 149 | 813 | 21 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 18 | |
| r55m |