Stacey Foster 2x15:00/5:00r row
5,081
Meters
30:00.0
Time
2:57.1
Pace
264
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
October 18, 2016 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,081 | 2:57.1 | 63 | 516 | 19 | |
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 19 | |
| 15:00.0 | 2,573 | 2:54.8 | 65 | 525 | 20 | |
| r97 |
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Workout Graph
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