Stacey Foster 30:00 row
5,425m
Meters
30:00.0
Time
2:45.8
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
October 21, 2016 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,425m | 2:45.8 | 77 | 563 | 20 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 20 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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