Stacey Foster 2x20:00/7:00r row
7,520m
Meters
40:00.0
Time
2:39.5
Pace
388
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 54:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
November 14, 2016 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,520m | 2:39.5 | 86 | 596 | 21 | |
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 21 | |
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 21 | |
| r229m |
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Workout Graph
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