Stacey Foster 2x10:00/4:00r row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
222
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
November 27, 2016 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 23 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 23 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 23 | |
| r431m |
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Workout Graph
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