Stacey Foster 4x10:00/4:00r row
7,722m
Meters
40:00.0
Time
2:35.4
Pace
407
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 56:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
December 02, 2016 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,722m | 2:35.4 | 93 | 620 | 21 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 21 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 21 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 23 | |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 21 | |
| r415m |
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Workout Graph
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