Stacey Foster 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
December 06, 2016 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 23 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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