Stacey Foster 3x10:00/3:00r row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
333
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
December 14, 2016 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 24 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 25 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 24 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 24 | |
| r419m |
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Workout Graph
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