Stacey Foster 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
December 16, 2016 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
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