Stacey Foster 2x500m/4:00r row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
69
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 12:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
January 12, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | |
| r192m |
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Workout Graph
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