Stacey Foster 15x1:00/1:00r row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
189
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
April 18, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r233m |
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Workout Graph
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