Thomas Beckenhauer v10:00/10:00r...8 row
10,630m
Meters
40:00.0
Time
1:52.8
Pace
1758
Calories
| Rest Distance | 21,594m |
|---|---|
| Rest Time | 2:02:00.0 |
| Overall Distance | 32,224m |
| Overall Time | 2:42:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 2352 |
November 21, 2016 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,630m | 1:52.8 | 243 | 1137 | 29 | |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 27 | |
| r: 10:00 | 2,639m | |||||
| 7:00.0 | 47m | 1:14:28.0 | 0 | 300 | 0 | |
| r: 7:00 | 47m | |||||
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 29 | |
| r: 10:00 | 2,651m | |||||
| 7:00.0 | 73m | 47:56.7 | 0 | 300 | 0 | |
| r: 7:00 | 73m | |||||
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 30 | |
| r: 10:00 | 2,658m | |||||
| 7:00.0 | 47m | 1:14:28.0 | 0 | 300 | 0 | |
| r: 7:00 | 47m | |||||
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 30 | |
| r: 10:00 | 2,682m | |||||
| 0 | ||||||
| r21,594m |
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2-mon