Thomas Beckenhauer v2:00/r...15 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,499m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
November 23, 2016 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r0m |
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2-wed