Thomas Beckenhauer v2:00/r...15 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,463m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
November 23, 2016 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r0m |
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Workout Graph
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2-wed