Thomas Beckenhauer v3:00/3:00r...18 row

5,125m

Meters

21:00.0

Time

2:02.9

Pace

996

Calories

Rest Distance10,255m
Rest Time42:00.0
Overall Distance15,380m
Overall Time1:03:00.0
Average Watts188
Calories Per Hour948
Stroke Rate22
Stroke Count902

November 28, 2016 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
BoatCoach

1-mon

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,125m 2:02.9 188 948 22
3:00.0 715m 2:05.8 175 903 20
r: 3:00 715m
0
2:00.0 494m 2:01.4 195 972 22
r: 2:00 494m
0
3:00.0 728m 2:03.6 185 937 21
r: 3:00 728m
0
2:00.0 494m 2:01.4 195 972 22
r: 2:00 494m
0
1:00.0 251m 1:59.5 205 1005 24
r: 1:00 251m
0
2:00.0 492m 2:01.9 193 964 22
r: 2:00 492m
0
3:00.0 733m 2:02.7 189 950 21
r: 3:00 733m
0
2:00.0 492m 2:01.9 193 964 22
r: 2:00 492m
0
3:00.0 731m 2:03.1 188 945 21
r: 3:00 731m
0
r10,255m

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Workout Graph

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