Thomas Beckenhauer v3:00/3:00r...18 row
5,178m
Meters
21:00.0
Time
2:01.6
Pace
1017
Calories
| Rest Distance | 10,361m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 15,539m |
| Overall Time | 1:03:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
November 28, 2016 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,178m | 2:01.6 | 194 | 968 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 3:00 | 750m | |||||
| 0 | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 499m | |||||
| 0 | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| r: 3:00 | 737m | |||||
| 0 | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 498m | |||||
| 0 | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 257m | |||||
| 0 | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 493m | |||||
| 0 | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 3:00 | 730m | |||||
| 0 | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 489m | |||||
| 0 | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 3:00 | 730m | |||||
| 0 | ||||||
| r10,361m |
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Workout Graph
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1-mon